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In this episode we examine trends in our eating habits...plus we have some “on air” mishaps and an overall good time!   Also some stories shared from our listeners Mike and Ka...

In this part two of our Mindful eating episodes, we recap uor September Challene.  

Alright everyone!  We had a great 150 challenge which was focused on mindful exercise and getting in an appropriate amount of activity weekly.   Now..for September we launch a mi...

In this episode Ryan discusses a few ways he kept and you can keep active while out on vacation this year.  It's all about being creative and taking those extra steps whenever pos...

Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program -AGM -150 Challenge -HEAT and exerdise -...

NOTE!   I need to go back to grade 1 math class... this IS episode 33, not 32 as in indicate in the recording...sigh. Thanks for understanding folks... Stick around, check out thi...

Here’s your chance!  Chime in and let us know why you think EXERCISE SUCKS!!!   ...if you think it does.   In order to better help you adopt a healthy/active lifestyle, we’d...

In this episode we cover a few odds and ends but pose the question of “Integrated sport or disability class only?”   Give us your thoughts.  Ryan is pretty firmly in the camp...

Wow!  30 episodes!! We thank you so much for listening and we certainly hope you have found value in our content. In our 30th episode Ryan discusses a new topic of physical litera...

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