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A chat about fitness and tech, testing new apps, using low and high tech to achieve your goals... Also taking stock of current available fitness equipment and finding mental motiva...

This is a Podcast created out of a presentation by Russell Solowoniuk to the Get Together with Technology Group in Edmonton Alberta in the Fall of 2018. It demonstrates the use of ...

A brief recap of the mindful eating challenge and a look at what is in store for the upcoming months.   Tech and Sweat...using technology of all types to create and maintain motiv...

In this episode we examine trends in our eating habits...plus we have some “on air” mishaps and an overall good time!   Also some stories shared from our listeners Mike and Ka...

In this part two of our Mindful eating episodes, we recap uor September Challene.  

Alright everyone!  We had a great 150 challenge which was focused on mindful exercise and getting in an appropriate amount of activity weekly.   Now..for September we launch a mi...

In this episode Ryan discusses a few ways he kept and you can keep active while out on vacation this year.  It's all about being creative and taking those extra steps whenever pos...

Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program -AGM -150 Challenge -HEAT and exerdise -...

NOTE!   I need to go back to grade 1 math class... this IS episode 33, not 32 as in indicate in the recording...sigh. Thanks for understanding folks... Stick around, check out thi...

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