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All the exciting news from the programs and personalities of the Canadian Council of the Blind
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Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
In this episode we talk S.M.A.R.T. goals and how goal setting is a huge key to success in your journey of health and fitness.
We also talk "no pain, no gain", sweating and shortness of breath...you may be surprised on what you hear.
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