Episodes

Monday Jan 29, 2018
#16- Health & Fitness- Chores add up
Monday Jan 29, 2018
Monday Jan 29, 2018
Don't dismiss your daily chores, don't skip them thinking "what's the point"..
Wechat briefly about how doing the daily chores can add up to greater strength, flexibility, coordination, conditioning and healthy outcomes.
Let's take out the recycling!
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