#23 Health & Fitness- Mental Health

NOTE:  This is epidode 23, really it is!!!  Realized after the fact I kept calling it 22....but such is life!

 

In this episode we touch very briefly on the topic of mental health, the stigma, or shall i say “hopefully disappearing stigma” of mental health.  We touch on coping mechanisms and then review our “local champions” and “#eyeammmore” campaigns.

 

Would LOVE to hear your ways of dealing with stress, depression or any other mental health concerns you face.

Also REALLY want to hear your #eyeammore story, what makes you...you!!

email:  Ccb.healthandfitness@gmail.com