Mar 16th, 2018
#23 Health & Fitness- Mental Health
NOTE: This is epidode 23, really it is!!! Realized after the fact I kept calling it 22....but such is life!
In this episode we touch very briefly on the topic of mental health, the stigma, or shall i say “hopefully disappearing stigma” of mental health. We touch on coping mechanisms and then review our “local champions” and “#eyeammmore” campaigns.
Would LOVE to hear your ways of dealing with stress, depression or any other mental health concerns you face.
Also REALLY want to hear your #eyeammore story, what makes you...you!!
email: Ccb.healthandfitness@gmail.com