Nov 19th, 2017
Health & Fitness Ep.3 - F.I.T.T. explained…mostly
In this episode Ryan outlines the F.I.T.T. principle, which is a general template used to guide you thourgh your physical activity journey. This is a great overview to give you an idea of how to apply the principle to yourself, and hopefully motivates you to reach out for more personalized guideance from Ryan.
Have a listen...enjoy!