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All the exciting news from the programs and personalities of the Canadian Council of the Blind
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Sunday Nov 19, 2017
Sunday Nov 19, 2017
In this episode Ryan outlines the F.I.T.T. principle, which is a general template used to guide you thourgh your physical activity journey. This is a great overview to give you an idea of how to apply the principle to yourself, and hopefully motivates you to reach out for more personalized guideance from Ryan.
Have a listen...enjoy!
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