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All the exciting news from the programs and personalities of the Canadian Council of the Blind
Episodes
Tuesday May 15, 2018
Tuesday May 15, 2018
In this eposode we answer a couple listerner questions surrionding warming up and colling down as well as BMI...
Ryan gets a little confused on just how many episodes he's done, perhaps he needs to go back to math class!!
Have a listen, maybe a laugh, and enjoy!
Monday May 07, 2018
Monday May 07, 2018
An often requested topic, finally here!
Have listen to my take on the subject and chime in with your thoughts!
Note: This is the longest episode we've done.I guess I have lots to say!!
Monday Apr 30, 2018
Monday Apr 30, 2018
A quick episode that devulges one of my biggest secrets to staying motivated....umm ok, you can probably tell from the title.
Write it down!!!
Take a listen to learn more:)
Monday Apr 23, 2018
Monday Apr 23, 2018
In this episode we discuss the important of managing blood pressure and medications in as natural a way as possible. Medications is a super important part of staying healthy HOWEVER we can do some things to help our body do things “o natural” !!!
Enjoy!
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Yup you read that correctly!! In this episode we recap a few items regarding the program and then we share a bit about Ryan’s experience trying something new.. Trying to prove that pretty much anything can be adapted and enjoyed by those with vision loss.
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Lots of updates in this episode and a bit of an analogy (atempted anyways) on why choosing the bumpy, scary, winding path through life may be more difficult but is ultimatley more rewarding. Don't let your blindness force you onto the freeway...it may be easier, but certainly not as fun!
Friday Mar 16, 2018
Friday Mar 16, 2018
NOTE: This is epidode 23, really it is!!! Realized after the fact I kept calling it 22....but such is life!
In this episode we touch very briefly on the topic of mental health, the stigma, or shall i say “hopefully disappearing stigma” of mental health. We touch on coping mechanisms and then review our “local champions” and “#eyeammmore” campaigns.
Would LOVE to hear your ways of dealing with stress, depression or any other mental health concerns you face.
Also REALLY want to hear your #eyeammore story, what makes you...you!!
email: Ccb.healthandfitness@gmail.com
Wednesday Mar 07, 2018
Wednesday Mar 07, 2018
March 2018 is starting off with some HUGE news!!
We are launching two new programs..
#eyeammore. & “Local Champions”
You can get involved in both and help engage, educate and empower your fellow listeners!
Tuesday Feb 27, 2018
Tuesday Feb 27, 2018
This was a bit of an impromptu podcast on a topic I was going to cover in a few weeks time. However I was sparked by somethign I read and thought I'd get some thoughts out there!
A lot of the discussion here comes from my personal experiences, thoughts and opinions on what is "possible". There really is not an official "kinesiolgoy" hat I'm wearing for this one but rather tapping into my para-athleteics background and how to deal with "barrieris".
I absolutley want to hear your thoughts!!!! Enjoy
Friday Feb 23, 2018
Friday Feb 23, 2018
***NOTE****
I apologize for eh low volume on the intro and outdo..i’m Playing around with some new music and my settings were a bit off...BUT the middle is good as gold!!
In this episode, we take a look at sweat, heart rate and what “activities” are really countable as a replacement for exercise.
Take a listen, let us know if you have any questions!!