The Canadian Council of the Blind Podcast

In this part two of our Mindful eating episodes, we recap uor September Challene.  

Alright everyone!  We had a great 150 challenge which was focused on mindful exercise and getting in an appropriate amount of activity weekly.

 

Now..for September we launch a mindful eating challnge.

 

This is the first in a few short podcasts discussing the challenge.

 

As always if you have any questions, email ccb.healthandfitness@gmail.com

In this episode Ryan discusses a few ways he kept and you can keep active while out on vacation this year.  It's all about being creative and taking those extra steps whenever possible.

 

How do you keep actice on the go?

Any hotel fitness suggestions?

Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program

-AGM

-150 Challenge

-HEAT and exerdise

-Conference roundtable

 

Remember to comment or email:  Ccb.healthandfitness@gmail.com

NOTE!   I need to go back to grade 1 math class... this IS episode 33, not 32 as in indicate in the recording...sigh.

Thanks for understanding folks...

Stick around, check out this podcast where we talk about the bumps and bruises we all face and how to determine what is a bad versus really bad!!

Here’s your chance!  Chime in and let us know why you think EXERCISE SUCKS!!!   ...if you think it does.

 

In order to better help you adopt a healthy/active lifestyle, we’d love to know why you think exercise sucks so much, and what it is that you just can’t seem to enjoy about being active?

 

This will be fun!!  This is not to judge, this is to inform and let us know how we can better help you....tolerate at least, being active.

 

Send us a note!!  Ccb.healthandfitness@gmail.com

In this episode we cover a few odds and ends but pose the question of “Integrated sport or disability class only?”

 

Give us your thoughts.  Ryan is pretty firmly in the camp of integration whenever possible however encourages debate and discussion if you feel otherwise.  It is all about what empowers you the most, so there is no wrong answer.

 

Also, Ryan tests out a new microphone, you like it, hate it?  Let us know!

Submit your feedback to this episode!   Ccb.healthandfitness@gmail.com

Wow!  30 episodes!!

We thank you so much for listening and we certainly hope you have found value in our content.

In our 30th episode Ryan discusses a new topic of physical literacy and why it sums up the main motivations for the entire health and fitness program.

 

We hope there will be many more episodes and pleawe send us questions and topics you want covered in our nect 30!!

 

Enjoy!

A great presentation from CCB's GTT west coast coordinator Albert Ruel where he discusses Peer Mentoring.

Certinaly it touches on GTT itself but the topics and barriers/feelings discussed are relelant all across the baord!

 

A great listen!

In this eposode we answer a couple listerner questions surrionding warming up and colling down as well as BMI...

 

Ryan gets a little confused on just how many episodes he's done, perhaps he needs to go back to math class!!

 

Have a listen, maybe a laugh, and enjoy!