The Canadian Council of the Blind Podcast

Health & Fitness Ep.5- Barriers, champions and more

We discuss the need for local champions to keep the motivation high, also about not reinventing the wheel.

We also examine barriers and when they are truly things that stop you or whether they are perhaps......"excuses".  Food for thought.

Health & Fitness Ep.4- SMART goals and debunking myths

In this episode we talk S.M.A.R.T. goals and how goal setting is a huge key to success in your journey of health and fitness.

We also talk "no pain, no gain",  sweating and shortness of breath...you may be surprised on what you hear.

Health & Fitness Ep.3 - F.I.T.T. explained...mostly

In this episode Ryan outlines the F.I.T.T. principle, which is a general template used to guide you thourgh your physical activity journey.  This is a great overview to give you an idea of how to apply the principle to yourself, and hopefully motivates you to reach out for more personalized guideance from Ryan.

 

Have a listen...enjoy!

Health & Fitness Ep.2--When to say when...takign the first step

When to say when..

The first step on the health and fitenss jourhey can be the biggest and most difficult

..

Often times we have to ask ourselves.. "when to say when?"

 

Take a listen to learn more on this important topic

Health & Fitness Ep.1- Welcome

WELCOME!

 

Here you will find th very first epidsode of the CCB Health & Fitness show, where you will meet your host Ryan, learn abut the CCB and the new and exiciting programs it offers.

 

You will learnr why you certainly should subscribe and listen to every Health & Fitness show that comes yoru way..stay tuned for lots of great content

GTT very short intro

This is a very short introduction of Kim Kilpatrick the Coordinator of the Get Together With Technology (GTT) program.