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All the exciting news from the programs and personalities of the Canadian Council of the Blind
Episodes
Sunday Nov 19, 2017
Sunday Nov 19, 2017
In this episode Ryan outlines the F.I.T.T. principle, which is a general template used to guide you thourgh your physical activity journey. This is a great overview to give you an idea of how to apply the principle to yourself, and hopefully motivates you to reach out for more personalized guideance from Ryan.
Have a listen...enjoy!
Thursday Nov 16, 2017
Thursday Nov 16, 2017
When to say when..
The first step on the health and fitenss jourhey can be the biggest and most difficult
..
Often times we have to ask ourselves.. "when to say when?"
Take a listen to learn more on this important topic
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
WELCOME!
Here you will find th very first epidsode of the CCB Health & Fitness show, where you will meet your host Ryan, learn abut the CCB and the new and exiciting programs it offers.
You will learnr why you certainly should subscribe and listen to every Health & Fitness show that comes yoru way..stay tuned for lots of great content
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
This is a very short introduction of Kim Kilpatrick the Coordinator of the Get Together With Technology (GTT) program.