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All the exciting news from the programs and personalities of the Canadian Council of the Blind
Episodes
Wednesday May 30, 2018
Wednesday May 30, 2018
Here’s your chance! Chime in and let us know why you think EXERCISE SUCKS!!! ...if you think it does.
In order to better help you adopt a healthy/active lifestyle, we’d love to know why you think exercise sucks so much, and what it is that you just can’t seem to enjoy about being active?
This will be fun!! This is not to judge, this is to inform and let us know how we can better help you....tolerate at least, being active.
Send us a note!! Ccb.healthandfitness@gmail.com
Friday May 25, 2018
Friday May 25, 2018
In this episode we cover a few odds and ends but pose the question of “Integrated sport or disability class only?”
Give us your thoughts. Ryan is pretty firmly in the camp of integration whenever possible however encourages debate and discussion if you feel otherwise. It is all about what empowers you the most, so there is no wrong answer.
Also, Ryan tests out a new microphone, you like it, hate it? Let us know!
Submit your feedback to this episode! Ccb.healthandfitness@gmail.com
Saturday May 19, 2018
Saturday May 19, 2018
Wow! 30 episodes!!
We thank you so much for listening and we certainly hope you have found value in our content.
In our 30th episode Ryan discusses a new topic of physical literacy and why it sums up the main motivations for the entire health and fitness program.
We hope there will be many more episodes and pleawe send us questions and topics you want covered in our nect 30!!
Enjoy!
Thursday May 17, 2018
Thursday May 17, 2018
A great presentation from CCB's GTT west coast coordinator Albert Ruel where he discusses Peer Mentoring.
Certinaly it touches on GTT itself but the topics and barriers/feelings discussed are relelant all across the baord!
A great listen!
Tuesday May 15, 2018
Tuesday May 15, 2018
In this eposode we answer a couple listerner questions surrionding warming up and colling down as well as BMI...
Ryan gets a little confused on just how many episodes he's done, perhaps he needs to go back to math class!!
Have a listen, maybe a laugh, and enjoy!
Monday May 07, 2018
Monday May 07, 2018
An often requested topic, finally here!
Have listen to my take on the subject and chime in with your thoughts!
Note: This is the longest episode we've done.I guess I have lots to say!!
Monday Apr 30, 2018
Monday Apr 30, 2018
A quick episode that devulges one of my biggest secrets to staying motivated....umm ok, you can probably tell from the title.
Write it down!!!
Take a listen to learn more:)
Monday Apr 23, 2018
Monday Apr 23, 2018
In this episode we discuss the important of managing blood pressure and medications in as natural a way as possible. Medications is a super important part of staying healthy HOWEVER we can do some things to help our body do things “o natural” !!!
Enjoy!
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Yup you read that correctly!! In this episode we recap a few items regarding the program and then we share a bit about Ryan’s experience trying something new.. Trying to prove that pretty much anything can be adapted and enjoyed by those with vision loss.
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Lots of updates in this episode and a bit of an analogy (atempted anyways) on why choosing the bumpy, scary, winding path through life may be more difficult but is ultimatley more rewarding. Don't let your blindness force you onto the freeway...it may be easier, but certainly not as fun!