The Canadian Council of the Blind Podcast

#40 Health & Fitness- Christmas Season Stress

Certainly it can be the "most wonderful time of the year", however Christmas can lead to a lot of stress.

Learn some tips on dealing with food, exercise, family stress.

GTT Special Episode: Aira and Be My Eyes Demonstration

Albert Ruel demonstrates the Aira Visual Interpreter for the Blind Service and the Be My Eyes App to the participants of the GTT New Westminster meeting in the fall of 2018.  For price and other detailed information visit www.Aira.io and www.BeMyEyes.org.  

#38 Health and Fitness- a mixed bag of topics

A chat about fitness and tech, testing new apps, using low and high tech to achieve your goals... Also taking stock of current available fitness equipment and finding mental motivation.

GTT Special Episode, BlueSky TV Demonstrated at GTT Edmonton, October 2018

This is a Podcast created out of a presentation by Russell Solowoniuk to the Get Together with Technology Group in Edmonton Alberta in the Fall of 2018. It demonstrates the use of Shaw's BlueSky TV service available in western Canada. For more information contact your local Shaw Communications sales office. https://www.shaw.ca/television/blueskytv/#150

#38 Health & Fitness- Tech and Sweat

A brief recap of the mindful eating challenge and a look at what is in store for the upcoming months.  

Tech and Sweat...using technology of all types to create and maintain motivation for exercise.

 

What is your preference?

#37 Health & Fitness- Finding and examining trends

In this episode we examine trends in our eating habits...plus we have some “on air” mishaps and an overall good time!

 

Also some stories shared from our listeners Mike and Karine

#36b Health & Fitness- Mindful eating, part two!

In this part two of our Mindful eating episodes, we recap uor September Challene.  

#36a- Health & Fitness- September Challenge

Alright everyone!  We had a great 150 challenge which was focused on mindful exercise and getting in an appropriate amount of activity weekly.

 

Now..for September we launch a mindful eating challnge.

 

This is the first in a few short podcasts discussing the challenge.

 

As always if you have any questions, email ccb.healthandfitness@gmail.com

#35 Health & Fitness- Exercise on vacation

In this episode Ryan discusses a few ways he kept and you can keep active while out on vacation this year.  It's all about being creative and taking those extra steps whenever possible.

 

How do you keep actice on the go?

Any hotel fitness suggestions?

#34 Health & Fitness- HEAT!!!! & more

Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program

-AGM

-150 Challenge

-HEAT and exerdise

-Conference roundtable

 

Remember to comment or email:  Ccb.healthandfitness@gmail.com