The Canadian Council of the Blind Podcast

#38 Health and Fitness- a mixed bag of topics

A chat about fitness and tech, testing new apps, using low and high tech to achieve your goals... Also taking stock of current available fitness equipment and finding mental motivation.

GTT Special Episode, BlueSky TV Demonstrated at GTT Edmonton, October 2018

This is a Podcast created out of a presentation by Russell Solowoniuk to the Get Together with Technology Group in Edmonton Alberta in the Fall of 2018. It demonstrates the use of Shaw's BlueSky TV service available in western Canada. For more information contact your local Shaw Communications sales office. https://www.shaw.ca/television/blueskytv/#150

#38 Health & Fitness- Tech and Sweat

A brief recap of the mindful eating challenge and a look at what is in store for the upcoming months.  

Tech and Sweat...using technology of all types to create and maintain motivation for exercise.

 

What is your preference?

#37 Health & Fitness- Finding and examining trends

In this episode we examine trends in our eating habits...plus we have some “on air” mishaps and an overall good time!

 

Also some stories shared from our listeners Mike and Karine

#36b Health & Fitness- Mindful eating, part two!

In this part two of our Mindful eating episodes, we recap uor September Challene.  

#36a- Health & Fitness- September Challenge

Alright everyone!  We had a great 150 challenge which was focused on mindful exercise and getting in an appropriate amount of activity weekly.

 

Now..for September we launch a mindful eating challnge.

 

This is the first in a few short podcasts discussing the challenge.

 

As always if you have any questions, email ccb.healthandfitness@gmail.com

#35 Health & Fitness- Exercise on vacation

In this episode Ryan discusses a few ways he kept and you can keep active while out on vacation this year.  It's all about being creative and taking those extra steps whenever possible.

 

How do you keep actice on the go?

Any hotel fitness suggestions?

#34 Health & Fitness- HEAT!!!! & more

Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program

-AGM

-150 Challenge

-HEAT and exerdise

-Conference roundtable

 

Remember to comment or email:  Ccb.healthandfitness@gmail.com

#33 Health & Fitness- Sprains, Strains and RICE

NOTE!   I need to go back to grade 1 math class... this IS episode 33, not 32 as in indicate in the recording...sigh.

Thanks for understanding folks...

Stick around, check out this podcast where we talk about the bumps and bruises we all face and how to determine what is a bad versus really bad!!

#32 Health & Fitness- Why does exercise SUCK?

Here’s your chance!  Chime in and let us know why you think EXERCISE SUCKS!!!   ...if you think it does.

 

In order to better help you adopt a healthy/active lifestyle, we’d love to know why you think exercise sucks so much, and what it is that you just can’t seem to enjoy about being active?

 

This will be fun!!  This is not to judge, this is to inform and let us know how we can better help you....tolerate at least, being active.

 

Send us a note!!  Ccb.healthandfitness@gmail.com