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All the exciting news from the programs and personalities of the Canadian Council of the Blind
Episodes
Thursday Jul 05, 2018
Thursday Jul 05, 2018
Lot’s to cover in this episode, so sixty back and take a listen on all the updates that are happening at the Health & Fitness Program
-AGM
-150 Challenge
-HEAT and exerdise
-Conference roundtable
Remember to comment or email: Ccb.healthandfitness@gmail.com
Monday Jun 18, 2018
Monday Jun 18, 2018
NOTE! I need to go back to grade 1 math class... this IS episode 33, not 32 as in indicate in the recording...sigh.
Thanks for understanding folks...
Stick around, check out this podcast where we talk about the bumps and bruises we all face and how to determine what is a bad versus really bad!!
Wednesday May 30, 2018
Wednesday May 30, 2018
Here’s your chance! Chime in and let us know why you think EXERCISE SUCKS!!! ...if you think it does.
In order to better help you adopt a healthy/active lifestyle, we’d love to know why you think exercise sucks so much, and what it is that you just can’t seem to enjoy about being active?
This will be fun!! This is not to judge, this is to inform and let us know how we can better help you....tolerate at least, being active.
Send us a note!! Ccb.healthandfitness@gmail.com
Friday May 25, 2018
Friday May 25, 2018
In this episode we cover a few odds and ends but pose the question of “Integrated sport or disability class only?”
Give us your thoughts. Ryan is pretty firmly in the camp of integration whenever possible however encourages debate and discussion if you feel otherwise. It is all about what empowers you the most, so there is no wrong answer.
Also, Ryan tests out a new microphone, you like it, hate it? Let us know!
Submit your feedback to this episode! Ccb.healthandfitness@gmail.com
Saturday May 19, 2018
Saturday May 19, 2018
Wow! 30 episodes!!
We thank you so much for listening and we certainly hope you have found value in our content.
In our 30th episode Ryan discusses a new topic of physical literacy and why it sums up the main motivations for the entire health and fitness program.
We hope there will be many more episodes and pleawe send us questions and topics you want covered in our nect 30!!
Enjoy!
Thursday May 17, 2018
Thursday May 17, 2018
A great presentation from CCB's GTT west coast coordinator Albert Ruel where he discusses Peer Mentoring.
Certinaly it touches on GTT itself but the topics and barriers/feelings discussed are relelant all across the baord!
A great listen!
Tuesday May 15, 2018
Tuesday May 15, 2018
In this eposode we answer a couple listerner questions surrionding warming up and colling down as well as BMI...
Ryan gets a little confused on just how many episodes he's done, perhaps he needs to go back to math class!!
Have a listen, maybe a laugh, and enjoy!
Monday May 07, 2018
Monday May 07, 2018
An often requested topic, finally here!
Have listen to my take on the subject and chime in with your thoughts!
Note: This is the longest episode we've done.I guess I have lots to say!!
Monday Apr 30, 2018
Monday Apr 30, 2018
A quick episode that devulges one of my biggest secrets to staying motivated....umm ok, you can probably tell from the title.
Write it down!!!
Take a listen to learn more:)
Monday Apr 23, 2018
Monday Apr 23, 2018
In this episode we discuss the important of managing blood pressure and medications in as natural a way as possible. Medications is a super important part of staying healthy HOWEVER we can do some things to help our body do things “o natural” !!!
Enjoy!