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All the exciting news from the programs and personalities of the Canadian Council of the Blind
Episodes
Tuesday Jan 16, 2018
Tuesday Jan 16, 2018
Welcome to the new "sound" of the Health and fitness program! We've adopted a new iPad app that will allow us to better produce the podcast. Hopefully more interesting and more exciting content for you!
Spot Reduction myth, February challenge and OOPS! On the episode number.
This is actually episode #13 but I guess we can call it #12b perhaps?
Enjoy!
Thursday Jan 04, 2018
Thursday Jan 04, 2018
Welcome to 2018!!
In this episode Ryan introduces you to some of his personal goals for 2018, the yearly motto for himself and the program, as well as the fist epic challenge of the year!!!
You dont' want to miss this one!
Thursday Dec 21, 2017
Thursday Dec 21, 2017
Goodbye to an awesome 2017!!! Hello to the potential and promise of 2018. In this episode Ryan reflects a bit on his own 2017 personally, professionally and shares some tips and secrets to setting you up for the best year ever..in 2018!
Go into this holiday season with hope and motivation to set and reach all your goals in 2018.
Tuesday Dec 19, 2017
Tuesday Dec 19, 2017
As the holidays approach we redefine what "weight" means and give you a better perspective on what the number on the scale means. We also talk about the "F" word.....Failure.
Learning what "failure" is or isn't...
Monday Dec 11, 2017
Monday Dec 11, 2017
Episode 9 touches on the stressor most of us feel this time of year....fat, calories, weight loss and the new year's hangover... take a listen, take a bit of knowledge away from this, then let's figure out a plan that works best for you!!
Thursday Dec 07, 2017
Thursday Dec 07, 2017
Tis the season for a lot of exciting things happening within the health and fitness program.
Also it tis the season to remember to lend an ear to those who may be struggling through a great time or year, but possibly a tough time of year for some.
Monday Dec 04, 2017
Monday Dec 04, 2017
It never seems too terribly productive to day dream about "what if i were not blind?". Yes we all do dream of the day when blindness is cured but we ultimatley strive to focus on our day to day pursuit of an awesome life.
In this episode however, we discuss one time when asking the question "what if I were not blind?" can give you an example of why we need to shift our focus from "limited" to "limitless".
Monday Nov 27, 2017
Monday Nov 27, 2017
A little bit of insight into where Ryan's brain goes this time of year..try and follow along!!!
It's not about what you have, it's about who you are. This is true in life especially around Christmas time, but also a valid point regarding your journey into health and fitness.
Friday Nov 24, 2017
Friday Nov 24, 2017
We discuss the need for local champions to keep the motivation high, also about not reinventing the wheel.
We also examine barriers and when they are truly things that stop you or whether they are perhaps......"excuses". Food for thought.
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
In this episode we talk S.M.A.R.T. goals and how goal setting is a huge key to success in your journey of health and fitness.
We also talk "no pain, no gain", sweating and shortness of breath...you may be surprised on what you hear.